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Begin with Gratitude
An Appreciative Joy Practice to disrupt Negativity, A recording from Shalini B Bahl, PhD's live video
Real-World Micropractices
Brief disruptions to your default patterns that help you return to your inner knowing. Stack them with daily habits (waiting for coffee to brew), use them when triggered (instant reset), or amplify moments of joy. Play with them, experiment, make them yours - this is your laboratory for real-world transformation.
Brief disruptions to your default patterns that help you return to your inner knowing. Stack them with daily habits (waiting for coffee to brew), use them when triggered (instant reset), or amplify moments of joy. Play with them, experiment, make them yours - this is your laboratory for real-world transformation.Authors
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