In today’s compassion micro-practice, causes and conditions, we explored where we are stuck in a pattern and how we can disrupt that and understand the factors contributing to this pattern.
You can try this with journaling. I made a small breakthrough with a pattern I have been seeing more clearly in the past week.
You can see where you fall on the compassion continuum on aSamaLife.com or take the free assessment to contemplate on the eight qualities of your mind.
A note on access
Today’s session was open to all.
Daily Sama runs every day — one skill, one micro-practice, brought into an ordinary day. This week is Compassion. Last week was Awareness. Next we will practice and play with Curiosity.
If you’d like to join regularly and have all the micro-practices and the recordings, a paid subscription is what makes that possible. My commitment is to keep this accessible to everyone, and it’s subscriber support that lets me keep offering it across the different channels.
And if cost is the thing in your way — send me a message and I’ll give you free access. No conditions, no explanation needed. I would rather you practice.
Return. Listen. Begin. Stay Sama. 🪷
