Thank you, Wendy, for your mindfulness practice 🪷 I will share an image of the eight mindfulness skills and the eight default habits they disrupt. Initially, i found it helpful to have the reminder ready when feeling triggered.
Your guidance helps us navigate everything that comes our way. I use your reminders in my car and on my computer. I hope SamaLife brings more navigation tools.
Thank you, Shalini! Love the 8 mindfulness skills, will practice them to help me navigate when triggered or rewrite a new story
Thank you, Wendy, for your mindfulness practice 🪷 I will share an image of the eight mindfulness skills and the eight default habits they disrupt. Initially, i found it helpful to have the reminder ready when feeling triggered.
Your guidance helps us navigate everything that comes our way. I use your reminders in my car and on my computer. I hope SamaLife brings more navigation tools.
Thank you, Cinda, for your mindful leadership!
Thank you, Shalini!
Thank you for reading and commenting :) Excited to meet you in this space, which is so new for me and I love it here!