If you're curious about which mindfulness skills you need to develop, take this free assessment. When answering the questions, think about the situation where you struggle most with being mindful or get easily triggered. Take the assessment from that perspective:: https://knowyourmind.training/take-the-mindfulness-quiz
If you're curious about which mindfulness skills you need to develop, take this free assessment. When answering the questions, think about the situation where you struggle most with being mindful or get easily triggered. Take the assessment from that perspective:: https://knowyourmind.training/take-the-mindfulness-quiz
Thank you for restacking the post about the reason we fail to be mindful despite a regular mindfulness practice and what we can do about it.